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Great quality and easy to use. It's the best mediation program I've used. Totally chilled out...
iTunes App Store
Wonderful wonderful! The guy's voice is really relaxing and the audio is amazing.
iTunes App Store
iRelax: Vol 1. Yoga Nidra
Relax, unwind, be refreshed and at your very best...
Guided meditations in the form of a Yoga Nidra that you can use at any time to relax and unwind from the stresses of modern living.
You can use these Yoga Nidra guided meditations first thing in the morning to help you be at your best for the day ahead, or last thing at night to help you drift off into a deep and refreshing sleep.
- Deeply relaxing guided meditation sessions
- World class recordings and orchestral score
- Binaural ambient relaxation techniques
- 45 Minutes in length
The audio sessions were recorded in a world class recording studio and have a specially commissioned orchestral score throughout. There are also many binaural ambient sounds throughout the session to help you drift off and return completely revitalised.
This track helps prepare your mind and body for the meditation ahead.
Breath and Relaxation:
This track will help you enter a relaxed state where you are aware of your breath, slow your pulse and clear your mind.
The heart of the Yoga Nidra, takes you on a journey of awareness of your body and energy points.
A guided meditation through a woodland journey, helping you be aware of all your senses though a deeply relaxing landscape of nature.
Heavy & Light:
An additional body awareness track to help deepen your body awareness.
As you return from your guided meditation, this track will gently bring you back to your surroundings, feeling alert, relaxed and refreshed.
Go to the App Store for your device
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